Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band.

Casual tourists of Ellicottville might believe that Fall Festival is the best event in the village… But veteraned visitors and locals alike (or maybe just anyone who likes the holidays) knows that Christmas in Ellicottville is the crown jewel of all local celebrations.

We continue to hear that no election in the history of the United States is as important as this one. “The future of America depends on your vote,” the pundits say, as if the country will magically vanish into thin air if you don’t choose wisely.

he Western New York Section, PGA of America (WNYPGA) and its Awards Committee are pleased to announce the winners of this year’s Special Awards.

In the midst of the pandemic — with the shutdowns, and restrictions, and general uncertainty — Nike released an ad that showcased the thing that brings us together. Sports.

Voting. It is all that anyone seems to be talking about; with every swipe and scroll the reminder to vote is in your face to the point of exhaustion.

“Toyland,” crooned Doris Day through my computer speakers. “Toooyland.” Her ageless velvety tones caressed my ears. I floated on the sounds of the band - saxophone, trumpet, and piano melting like butter.

A fundraising raffle to help benefit the Greater Olean Area Chamber of Commerce (GOACC) and its program activities and events will be held at the end of November. 

Cattaraugus County Health Department shares Halloween Celebration Guidelines during COVID-19.

Halloween will be in session this year, despite the fact that every other adult will be dressed as the coronavirus (Corona beer plus green shirt), and with a few added precautions.

The BBQ to benefit the Ellicottville Great Valley Recreational Trail held Saturday, October 17th was a great success! 

As it continues to find success in its niche for baked goods and fresh delicacies, local town-favorite Cupcaked has changed up its recipe for the opening of its second location in Salamanca. 

Just south of Ellicottville, past the New York State line, snuggled within hillsides of towering trees is the City of Bradford. A visit to this town is a stroll through history and innovation. 

I have always said, “One size does not fit all.”  This is especially true in the fitness industry. 

“The perfectionist within” is very familiar with, and can spring into action when the little voice in the back of our head begins to feed us with the “not enough” statements.

The October meeting of the Ellicottville Village Board of Trustees opened with a Public Hearing on Local Law No. 3 of the year 2020.

Ryann Cooley’s genius reveals itself in his artistic conceptual expression of a single idea. 

The Ellicottville Memorial Library is currently open with regular hours of operation for patrons to come in and browse the shelves.

It’s a growing sport. One that has no boundaries. Skateboarding welcomes everyone, regardless of age, race, or tax bracket.

Nelson Beard’s love for teaching took him across the globe – from South Korea and China to Hoke County, North Carolina – but he found a home as an educator in the Salamanca school district.