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Bob McCarthy Foundation Helps Launch First-Ever ECS Dance Team

The Bob McCarthy Foundation has helped make history at Ellicottville Central School by funding full-length studio mirrors for the district’s first-ever dance team. With proper equipment, dedicated coaching, and excited students, the club is already rehearsing hip hop and jazz routines and preparing for future competitions.

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Local, Health & Fitness Kim Duke, Certified Personal Trainer Local, Health & Fitness Kim Duke, Certified Personal Trainer

The Simple Fitness Formula: Activity, Intake, Rest | Core Performance

Certified personal trainer Kim Duke breaks fitness down into one straightforward formula: Activity + Intake + Rest. With practical tips for strength, nutrition, hydration, stretching, and sleep, this guide offers an achievable year-round approach to staying healthy and injury free.

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