Regional No-Author Regional No-Author

2nd Link and Learn Seminar

The Cattaraugus Region Community Foundation will hold its second Nonprofit Link and Learn Seminar of the year, “Keep it Simple Social: An accessible approach to social media marketing for nonprofits,” to be led by marketing experts Shelley Jack and Tracy DeRose on June 2.

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Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

Starting a Workout Program Can Be Tough

Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may be difficult to stay on track.

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Regional No-Author Regional No-Author

T-Shirt Sale for a Good Cause

Long known as the epicenter of early American knife-making, Little Valley is celebrating its history while also raising needed funds for the town library, beautification committee, and other long-term projects.

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