Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

Lets Talk About Core Strength

Before you get on that board/bike/scooter, you should know that your body needs to be in sync with your equipment. And of course, where does all your balance and control come from? ... YOUR CORE STRENGTH.

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Local Carol Fisher-Linn Local Carol Fisher-Linn

Artist Profile: Michelle Capizzi

One never knows what surprising and colorful individuals live quietly in our beloved surrounding hills and forests. Truthfully, our region, and the beauty, peace, and perhaps anonymity it offers, has been blessed to open its borders to some very remarkable people.

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