Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

The Art of Training With BOSU

Core Performance Fitness and Training is not your typical fitness studio/gym. Our studio is filled with unique equipment that requires your body to be the machine vs. machines that work your body. One of our favorite pieces of equipment is the BOSU ball.

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Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

Learn How to Stretch Correctly

Stretching is a kind of generic word we hear all the time from trainers, therapists and even doctors, but typically do not take the time or even have the know-how to complete an effective and efficient stretching routine.

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