Papa Winter has arrived and is here to stay and join us for the next little while. What is your take or opinion on the winter months? Are you in your glory with the winter activities and energy?

Dehydration can occur without you even knowing it. For instance, if you feel thirsty, you are already on your way to being dehydrated.

2020 is finally over!  The year that seemed to start off with such high expectations turned out to be the year that just kept on giving us new things to fear and new hurdles to overcome.

As we grow and our perspectives broaden, we are given countless opportunities to make the world better for ourselves and our communities.

Worry is everywhere … near, far, and every place in between. All of us worry, especially during a worldwide pandemic.  You are certainly not alone.

Winter Solstice has come and gone, ushering in the official beginning of winter.  And, if you’re a snowsports enthusiast, this season means a lot to you.

he holiday season is a time of year where we all experience engagements, emotions, festivities, and events with our own shades of experience(s) influencing us.

Throughout my many years in the fitness industry, I have seen many trends come and go in the fitness community. Some, like pole dancing, have a shelf life of a loaf of white bread; it seems like it will last a while, and then one day it is covered in mold and is thrown away.  

During the holidays, when life is simultaneously fast and slow, “thinking time” is in great excess. It can be a little much, so I’ve looked for ways to turn it off, quiet my mind, and think of absolutely nothing.

A ribbon cutting ceremony for UBMD Orthopaedics and Sports Medicine took place this past Saturday, Dec. 5th at their new location in the Ellicottville Medical Center, 6133 Route 219 South, Ellicottville.

With winter on our doorstep, daylight savings time turning day to night by 4:30pm, and the continuing effects of Covid-19, staying motivated to do anything more than curl up on the couch can be a real struggle.

Holiday Valley announced that UBMD Orthopaedics and Sports Medicine (UBMDOSM) will open an office in the Ellicottville Medical Center at 6133 Rt. 219 South, Ellicottville. A ribbon cutting ceremony will take place on Saturday, December 5th at 10:00am at the Medical Center.

It seems like as soon as the leaves change color and the temperatures drop, my appetite/hunger is on the rise.  So, I decided to research this phenomenon and see if it was just me or if there was something to this. 

As chilly nights, snow flurries, squash themed suppers, woodstove fires, and our local deer and bird fowl begin to sprint and scamper, the notion of being thankful or having gratitude comes into our line of sight.

Dr. Kate Johnson, whose new practice, HomeGrown Pediatrics, opened at 5 Park Square in Ellicottville earlier this year, makes house calls, answers texts from her patients, and spends lots of time getting to know them - however long that takes.

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band.

I have always said, “One size does not fit all.”  This is especially true in the fitness industry. 

“The perfectionist within” is very familiar with, and can spring into action when the little voice in the back of our head begins to feed us with the “not enough” statements.

Stretching is a pretty essential part of not only a fitness routine, but should be a part of a daily routine as well. 

The EVL Halloween Half & 5k race has received the green light, and organizers Doug and Gwen Bush of EnduranceFactor are grateful for the ability to bring this race back to the beautiful rural roads of Ellicottville.