A first-of-its-kind wellness retreat brings yoga, spa therapies, and relaxation together in the heart of Ellicottville.

From eclipses to retrogrades, September’s astrology invites reflection, healing, and gratitude—plus a powerful opportunity to align with your highest self.

From protein-packed breakfasts to smarter lunchbox swaps, these nutrition tips help kids stay focused, fueled, and ready to learn all school year long.

Cortisol, the “stress hormone,” plays a major role in menopause symptoms, weight gain, and overall health. Here’s how to manage it effectively.

Discover how functional strength training builds everyday movement confidence and reduces pain at any age. Tips from certified trainer Kim Duke of Core Performance Fitness in Ellicottville, NY.

Learn why beer is the drink of choice for many runners post-race—and how it might offer more than just a refreshing reward.

Registration is open for the 2025 EA2EVL Fondo, a 42-mile charity bike ride from East Aurora to Ellicottville on October 4. Ride through fall foliage, support the Erie Cattaraugus Rail Trail, and enjoy a finish line party at Holiday Valley

June brings uplifting cosmic energy, starting with a healing full moon in Sagittarius and culminating in the luckiest day of the year as the sun meets Jupiter in Cancer.

Boost your golf swing power and protect your back with three core-strengthening exercises from certified trainer Kim Duke. Perfect for golfers of all levels

Big shifts are ahead as Jupiter enters Cancer on June 9, marking a powerful new cycle of emotional growth, creativity, and family-focused transformation. Whether you're planning a business, a baby, or a fresh start, now is the time to align with your highest good.

Different foods affect hunger and hormones in different ways, and not all calories are equal. The truth is, there are many things you can do to lose weight - without ever counting a single calorie. Here are 7 proven ways to put fat loss on “autopilot.”

Maximize your gains with expert tips to correct 5 weight lifting mistakes that could be sabotaging your progress.

The Ski Club of Lockport presented Roswell Park Alliance Foundation with a $12,500 check on April 10, 2025, at HoliMont.

Have you ever considered how important your core is for daily activities? Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body.

Bradford Regional Medical Center celebrated the re-opening of the newly upgraded X-Ray room 1, featuring state-of-the-art imaging equipment.

There’s a lot to be happy about heading into spring in Ellicottville. To kick off the season, EnduranceFactor is bringing their Happy Half Marathon & 5k back to Ellicottville for the 10th time.

Registration is officially open for HomeCare & Hospice Foundation’s 29th Annual Hospice Hope: Walk, Run, & Bike, presented by DataBranch.

Using crystals in our daily lives is not a woo-woo thing at all. In fact, we have crystals in our body! The formation of quartz, the second most common mineral in earth’s crust, takes from thousands to millions of years to form.

Total Senior Care invites the community to its Senior Health & Fitness Fair on Wednesday, May 28th. This free event is designed to provide older adults and their caregivers with valuable resources to support healthy aging and overall well-being.

Age-related mobility limitations are a fact of life for many older adults.