In this month's Preston Personal Fitness column, Brynn Ackerman challenges today's fitness culture, encouraging women to focus on strength, recovery, longevity, and overall wellness instead of chasing unrealistic body standards.

Astrologer Suzy Woo explains how Saturn retrograde and the shifting Nodes of Fate will influence every zodiac sign over the next 18 months, with personalized guidance for each rising and sun sign.

From ginger and turmeric to chia seeds and cayenne, discover eight everyday ingredients that can support digestion, heart health, energy, and overall wellness with simple ways to incorporate them into your routine.

A powerful Capricorn Full Moon, Mercury retrograde in Cancer, and Chiron's move into Taurus signal a season of reflection, growth, family connections, and major life adjustments.

A powerful Jupiter-Venus conjunction, an energizing Gemini super moon, and shifting lunar nodes create a week filled with fresh opportunities, reflection, and life-changing momentum.

Suzy Woo breaks down the rare Sagittarius Blue Moon, highlighting cosmic shifts, emotional healing, spiritual growth, and what each zodiac sign can expect in the weeks ahead.

Olean-based trainer Dave Preston brings personalized coaching, group fitness classes, and a results-driven approach to a new Ellicottville studio

A powerful month of transformation, revelations, and fresh momentum unfolds as major planetary shifts spark change for every sign.

From proper form to recovery time, these essential tips will help you build strength safely and stay consistent in your fitness journey.

A rare concentration of Aries energy in April 2026 signals major transformation, with sign-by-sign guidance on change, opportunity, and personal awakening.

After years of building strength, confidence, and community at Core Performance Fitness Studio, Kim Duke, certified personal trainer and owner, is stepping away - and reflecting on the journey.

With rare planetary alignment and a powerful full moon, April brings a surge of energy, emotional clarity, and unexpected turning points for every zodiac sign.

More than just a muscle for movement, your calves play a vital role in circulation—helping pump blood back to the heart and support your body throughout the day.

Astrologer Suzy Woo explores how Aries season and planetary shifts bring momentum, clarity, and fresh starts for all signs.

Ellicottville trainer Kim Duke explains how strength training protects health, supports independence, and helps prevent disease as we age.

Certified Personal Trainer Kim Duke explains the muscle-bone connection and why resistance training is essential after age 30.

An Aquarius–Leo shake-up ushers in a two-year cycle of truth, awakening, collapsing old structures, and stepping boldly into personal evolution

Certified trainer Kim Duke outlines key movement-based exercises to build strength, stability, and independence as we age.

February guarantees to be a very active month, felt at both a macro and a micro level, with powerful planetary movements setting the stage for personal awakening and global momentum

Why staying active outdoors - even in cold weather - can reduce sick days, strengthen immunity, and keep your body resilient all winter long