Regional Meaghan Lucarelli Regional Meaghan Lucarelli

Flair’s Warriors Ready to Assist

At this time last year, we published an article about Flair’s Warriors - a non-profit organization dedicated to keeping families together by offering on-going financial assistance for sick and disabled dogs for those in the Western New York area.

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Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

Lets Talk About Core Strength

Before you get on that board/bike/scooter, you should know that your body needs to be in sync with your equipment. And of course, where does all your balance and control come from? ... YOUR CORE STRENGTH.

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