Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

How Much Water Do You Need?

With the summer heat and air quality warnings, you’d think it would be quite obvious to most people that the best way to keep our bodies healthy and high functioning is to hydrate on a regular and steady basis.

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Regional Mary Weiser Regional Mary Weiser

Local Leader Leaves Behind Great Legacy

In the words of William James, “The great use of life is to spend it for something that will outlast it.” There is no greater example of this than in Cullen’s life, for the impact of his work and devotion to the village of Cattaraugus is apparent everywhere you look.

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