Do you have a green thumb and are ready to take your planting abilities to the next level? (Or maybe like me, you look sideways at a petunia and it bites the dust, so you’d like to stop that?)

All too often, I have clients who believe that working out equals weight loss, and they become frustrated when the pounds do not “melt” off as they had expected by adding exercise to their routine.

The 365 Days of Wellness program holds sessions every Monday night at Mountainview Massage, part of Warrior Fitness & Wellness in Ellicottville, NY.

The Bob McCarthy Foundation is excited to announce a partnership with Interfaith Caregivers Inc., an Olean based 501c3 Foundation.

A line-up of great events happening at Holiday Valley Resort in the Coming Weeks

Young and inspired, Lilly Pearl is ready to step into the driver’s seat and steer into the world of small business with the opening of Pearl’s Car Wash & Detail.

For anyone who has ever been disappointed by the ending of farmer’s market season, Light Work Farm has recently introduced a solution that bridges the gap between the end of one season and the start of another!

Cattaraugus Region Community Foundation adds new board members and a new communications manager.

The 2024 Vet Jam music festival in Bradford, Pennsylvania is almost here!

February 14th should be the kick off of new or a renewal of relationships! Here are some ideas to keep those passionate fires burning once the flowers and chocolates are gone and consumed.

We are so very happy to announce that the Willy Goat Adventures Calendar raised $2,200 for Celebration of Canine Lives Sanctuary in Cuba, NY!! And that was just the beginning…

Now in its third year, Powder to Prosecco is returning to HoliMont for an exciting two days of education, skiing, community, and fun!

Come in from the cold and warm up to the high-energy sounds of lively music in all the downtown hot spots during Ellicottville’s Winter Music Jam, February 23rd, 24th and 25th.

The wildest weekend you’ll ever experience is just around the corner! Mardi Gras and Winter Carnival Weekend in Ellicottville delivers a New Orleans style celebration with a ski town twist.

From now through March, you can see Carey Ann Welch’s work, along with delightful pieces by her nine year-old daughter, Simone Zella Phillips, inside the Ellicottville Memorial Library.

How about you take a day and treat yourself to some yoga and wine? You can do it in one place if you claim a spot at the Winery of Ellicottville’s Yoga Retreat, happening February 17th.

Morning birding and breakfast is a great way to start the day!

Showcasing Our Top Local Picks for Retail & Dining to Celebrate Valentine’s Day

Visit The Wildwood Sanitarium for their “Me & My Boo” Investigation, where couples can join a group for an overnight ghost hunting adventure.

In my last article I shared how processed and “ultra-processed” foods were a major contributing factor to our nation’s obesity and declining health. This week I wanted to zero in specifically on pop.